Saturday workouts!!

I'm going some Tabata training today as well a****ting the gym the first time this week (been sick) to do the elliptical for 40 minutes and lift weights.

I got in an easy 1.3 miles today.  Time to start icing the left knee.

I Swam 2500M with Masters Swim Group...

I'm heading to the Wellness Center after work to do 20 minutes on the bike and 20-25 minutes on the machines.

Have a great day, all!

Jenny

 60 min stationary bike 13.9 miles, 30 min stretching/strength training

hour and a half on the trainer @ home (first time i've really used the thing)... couldn't find my computer, so don't have any idea how far i went etc...  but got a good sweat in.

Today I planned on 5-6 miles, but it wasn't meant to be.  Body is tired so I managed 3.  I KNOW why we do easy runs, I just don't like to HAVE to do them because the body BALKS!  It was good to get it done anyway.  We'll see what tomorrow brings.  Not sure if I'm going to hit the bike or go back to the TM.  I guess we'll see how I feel tomorrow.  Monday FOR SURE (hold me to it) I need to be in the water...

Linn 

Worked our way through the snow piles and got to the gym today.  Ran 6-miles on the treadmill.  Worked out upper body weights for another 40 minutes.  Finished up with a 120-minute spin in the Open Theatre room.  Still adjusting to this new gym, but I think I'm going to like it.  Brand new gym is great.  So clean and bright.
Rob

I travelled to IL today to attend a 3 hr seminar in jiu jitsu.  It was a lot of fun!  There were regular periods of practice & sitting/ watching instruction or working with a 3rd partner.  Glad I went.

My weekly 5K, with steep hills. Shaved off 2.03 minutes from three weeks ago on this route. So I'm a happy camper! Ice on left knee. The hill work hits my left knee...so I think I need to be more mindful of my form. Maybe hitting wrong up hill on my foot. IDK...but it's a nuisance!