Thursday Workouts
Hey everyone! I had to give myself a good talking-to this morning. The Wellness Center I usually go to for aerobics and weight training is in the local high school, which was closed this morning. I decided to go to the college Wellness Center where I go to lap swim and use their equipment. When I go to the school, there are only 4-5 people there. This morning, though, the athletic teams were there working out and it was REALLY tempting to turn right back around and walk out. But...I didn't. I got on the treadmill, which was completely different and I had no idea how to program it. I pushed a button and jumped on anyway. It gave me some inclines and slowed down and speeded up - sheesh! I usually just walk at one pace for 20 minutes. I just went with it and walked for about 30 minutes...then went to the machines, which were totally unfamiliar! I jus****ched for a while to see how people were using them, then started using them myself. The weights were different, the movements were different, and I think I overdid it because I'm STILL tired! Oh well, they say to change things up, right? All in all, I had about a 45 minute workout. I hope MY Wellness Center is open Saturday! Tomorrow I'll swim again...yay, familiarity!
Jenny
Jenny
35 minutes of weights (chest/tri) including sets for the 100 pushup challenge of 40, 40, and 30
68 minutes on the TM for 8 miles (7 MPH)
10 mintutes of walking warmup/cooldown
i tweaked my lower back while running over my left glute and it's hard to walk now, hope this isn't a big problem :(
68 minutes on the TM for 8 miles (7 MPH)
10 mintutes of walking warmup/cooldown
i tweaked my lower back while running over my left glute and it's hard to walk now, hope this isn't a big problem :(
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.