ankle question...
I've got a very tender ankle right now. I don't think I twisted it at all, but it really feels like it's sprained. What's the best way to treat it? Heat? Cold? Nothing? I'm letting it rest (no running, I did intervals yesterday but not going to do tomorrows run) but thought I'd see what the general thought was on treating it... Thanks.
Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!
I think that ice is a good idea. Many good runners have stuff that they ice every day. My knees could use some ice a couple times a week.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Ice for sure.... Is it swollen? Black or purple?
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/