Friday Workouts!!!

(deactivated member)
on 2/12/10 7:06 am - Fat City, NJ

my workout is now tailored to prepare for the state trooper physical so 35 pushups in 2 mins, 35 sit ups in 2 mins and 15 miles in 12:50.

Cassie W.
on 2/12/10 8:35 am

RNY on 09/14/06

Today was 20 minutes on the treadmill, followed by 3 sets each of
leg press
standing lat pull-down
squats
seated row
hamstring curl
captain's chair leg raise
back extensions

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 2/12/10 10:32 am - Fort Worth, TX

RNY on 01/14/08

Swam 2500M

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

(deactivated member)
on 2/12/10 11:29 am - Jacksonville, FL

RNY on 01/24/11

I did my hour walk on the treadmill and then some yoga in the Wii Fit.

Seht
on 2/12/10 11:48 am

RNY on 01/22/08

Upper body weight, week 2 of the 100 pushup challenge and 4 miles on the treadmill

The first time you do something - It's going to be a personal record!

Kathy P.
on 2/12/10 12:13 pm - Port Orchard, WA

RNY on 02/09/09

rest day for me today, 5K Saturday

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Katie H.
on 2/12/10 5:12 pm - Charlton, MA

RNY on 10/06/08

rowed for 10 minutes
back extension
hip flexors
squats, bent over row, assisted chest dip
knee raises on roman chair
ran 1.21 miles - I've been having some issues with my arch and have been trying to rest it...not really sure whats going on with it

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World