Just Curious About Exercising--Pre-Op

Hello All,

I'm curious to know if any of you exercised before your surgery. If so, what types of workout did you do and how often/wk?

Also, after your surgery, did you get inspired to become a Personal/Fitness Trainer?

Thanks in advance for your repsonses!

Amy

I was too heavy to exercise, or so I told myself. Actually, I was too embarrassed to be seen anywhere, and not motivated to do anything at home. Before I got so big I was a regular exerciser, but the bigger I got, the less I exercised. Do you sense a vicious circle there? Now I really enjoy my workouts and hate it when I miss one.

As far as personal training - no, I'm not THAT much of an avid exerciser. I'm just casually obsessed.

Jenny

I wish I had worked out prior to surgery, but did not. Yes, I am inspired to become a personal trainer and level 1 USAT coach. Best of luck!!!