Tuesday Workouts

I did 2.1 miles on the treadmill and then I hit my chest, bis and tris pretty hard.  Great workout overall. 

How did you do today?

I just finished a 5 K without stopping again. I am so close to being back to my pre surgery level in late October. I am going to find a 5 K to sign up for next month! There is a Valentine 4 mile on Sunday but it is a couples thing and my husband is still sidelined with a ankle injury.
Mary

 5.6 Miles on the tm.  Some speed, some hills and some walking.  60 minutes.  Pretty beat.

My legs were tired today so I called it good with the spin class.  Then I got to visit with my little old lady friends in the hot tub and did some stretching.  All in all, a good morning.  LOTS of school work this evening though...

Linn 

2.2 miles on the tm in hill mode

Jet

Did an aerobic workout tape, then some 10 lb. dumbbell work on my own. Felt pretty good! I hope the pool is open tomorrow morning (we're expecting even more snow - yuk!). I'm anxious to keep practicing the Total Immersion Swimming.

Jenny

30 min. on eliptical followed by 20 minutes weights upper and lower body. 2 mile brisk walk with the dog this afternoon.

3 miles on the treadmill, and it felt awesome today.  So much better than Sunday, when i had a bad time of it.  Trying to figure out what it is that makes me have such good days and bad days...

Rowed for 30 minutes
Stair (resistance 20) & Eliptical (resistance 8) Intervals for 25 minutes
Stretching

Push Up Challenge Week 1, Day 1

Today was a 20-minute run on the treadmill and day 1 week 2  of the push-up challenge.

Today was also the day to bump up my weights for my 3-set weight routine of
leg press
standing lat pull-down
step-ups
seated row
hamstring curl
captain's chair leg raise

I'm getting stronger.

Cassie