Wednesday's Workouts!!!

 good luck in the marathon!

Scott - that is dedication for you.  Great job.


Since it is not raining, I will do a 30 minute run tonight.

Week 3 day 2 of 100 push-up's!! Maxed out at 23!!


5K run on a treadill and weights-arms!!

I don't know about running in the dark woods!!! Sounds like something in a scary movie!!

It felt like a scary movie.  One of the reasons that I turned my head lamp off was because I really didn't want to attract any unwanted attention.  It will probably get easier if I do it more.

Good work on the pushups.

It is about 60 degrees and partly sunny today in CA.  I rode my bike to McDonalds and back (about 2 miles each way).  Will ride to the library in a couple hours to do some tutoring (she's working toward her GED...and I think she'll get it).  Maybe a walk this evening...maybe not.  I need to get back to my easy weights...5 pounders for toneing again.  Brian

I am going to do an hour of zumba after work this evening. I have a consult for Physical therapy for my back pain. The MRI showed a slight bulging disc and moderate arthritis. I hope they do not tell me to stop running or doing zumba. I should find out soon.

Running in the woods after midnight in the dark; that is dedication! I hope the moon was out and full for you.

Mary

 Congrats on the night run...woulda' scared the carb cravings right outta' me!

60 min stationary bike 13.4 miles

Beautiful So. California day! No rain!!! Ran 4 miles through the neighborhood. Took it easy...9.3 min. miles. Ran 7mi. yesterday needed to gently work the hamstrings today.

Just gotta say . . . What a totally cute avatar!!! 

Cool, Scott.  I think I would've enjoyed that.  Don't live IN the sticks, but spent lots of time there.

I did 5 TM miles today.  The first 4 at 6.9, then went up from there.  Did the 5 in 43:05.  Felt pretty good even though I still got a little too hot.  I was happy keeping the speed up.  That's the longest I've gone that fast in quite a while.

Linn