Wednesday's Workouts!!!

With the snow coming to the Northeast, I wanted to get my Wed run out of the way so that I didn't have to worry about going to the gym or running in the snow.  I got out of work at midnight and got home at 12:20 and went for my run.

I have run in the dark before but it was in the morning before work.  This was a different animal.  I have to admit that it was eerie at first and about half way through, I decided that it was easier without the head lamp so I turned it off.  It was dead quiet and I could hear the occasional animal in the woods.  I live in the sticks so there are no street lights. 

Anyway, I am glad that I did it and don't have to think about it during the snow storm.

2.3 for me today.

What did you do?

Now THAT is dedication! It's 4:30 a.m. here in Indiana and I'm working right now (I own a business and run it out of my home). When the pool opens at 6:00, I'll be there doing my 25 minutes of lap swimming.

Have a great day!

ADDENDUM: I did 30 minutes non-stop this morning.

Jenny

90 minutes of weight from 6-7:30 and will run 3 miles on my lunch break.

I've been shoveling snow all morning and we got a lot more coming.  This is the toughest storm yet, since there is nowhere to put the snow.  Snow piles are already above six feet so it's really hard to throw that snow. 

So in short I would say today is a off day for me.
Rob

Rob - you have earned it.  At least with this one, I am starting with nothing so I have somewhere to put all the snow.

2 miles on the treadmill and chest/tri's.. later I get to be snowplow man. 

rowed for 10
dumbell shoulder presses, rows & lunges
knee raises on roman chair
step (20) & eliptical (8) intervals for 20 minutes
cool down on eliptical

I feel like Jello!  I did my boxing routene during lunch OMG I feel like I weigh twice as much right now.

2.2 miles on tm doing intervalls

Jet

Four mile run before work this morning.

Now two days of rest and a short run on Saturday, followed by the marathon on Sunday!

Darrell