New to the gym...
That's like asking for a haircut over the phone...
What are your fitness goals?
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Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
If I only had an hour, I would split the workout into 30 minutes cardio and 30 minutes of weight training and stretching.
Here are some cardio ideas:
http://www.obesityhelp.com/forums/fitness/4094844/Master-Thr ead-FAQ-Cardio-for-beginners/
Here are some cardio ideas:
http://www.obesityhelp.com/forums/fitness/4094844/Master-Thr ead-FAQ-Cardio-for-beginners/
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!