Monday Workouts!

Katie H.
on 2/8/10 5:57 am - Charlton, MA

rowed for 2115m/10minutes
lifting: bench/dead lift/assisted chin up
knee lifts on roman chair
20 minutes/2 miles - stair/eliptical intervals on resistances 20& 5

what'd you do?

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

niffer1283
on 2/8/10 6:28 am - Richmond, IN

35 minutes of lap swimming! When I left the Center, it was -1 degrees and my hair was wet. It froze...I looked like a Rastafarian, mon.

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

jet03
on 2/8/10 6:48 am - Canada

Lap Band on 07/11/08

Unplanned rest day; was very tired and sore everywhere. I will listen and go to bed early as well. Back at em tomorrow tough.

Jet

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mcarthur01
on 2/8/10 9:55 am - Cumming, GA

RNY on 10/30/08

same here! my legs were yelling at me as i was preparing to go to the gym...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Vampi
on 2/8/10 11:00 am - Mandeville, LA

Lap Band on 07/08/08

rest day... well deserved after yesterday

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

Katari
on 2/8/10 11:25 am - OR

RNY on 09/02/09

Semi-rest day. I did 30 minutes on the trampoline. Felt like a kid again!! lol.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Linn D.
on 2/8/10 11:42 am - Missoula, MT

RNY on 02/17/04

Supposed to do an easy 30 minutes, but I never seem to do that. Anyway, 30-minute TM run. Hard, but felt pretty good. Made it right around 3.5 miles.

Linn

saxman007
on 2/8/10 12:33 pm - Port Huron, MI

RNY on 08/13/07

1 hour on the bike trainer -- Can't wait for spring and to be able to hit the roads!

Lisey
on 2/8/10 1:18 pm - Milwaukee suburb, WI

DS on 03/24/09

1 hr jiu jitsu

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

MacMadame
on 2/8/10 2:15 pm - Northern, CA

VSG on 09/24/08

Core strength & flexibility class.

HW - 225 SW - 191 GW - 132 CW - 122
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Monday Workouts!