Super Bowl Sunday Workouts!!!

Since I didn't get my run in yesterday I did a brick today.  Hour spin class then 4 miles.  Did the first 2 at 6.8, the next one at 6.9, the next half at 7.0 then increased every .1 over the last half.  I was pretty well tuckered out when I got done!  

Linn

10 miles interval run.... MY LONGEST so far!  Woot!  Woot! 

This is in prep for my half marathon at the end of this month.  Those last 2 miles were really hard ... not because of my legs but I have some hip issues and I am still getting pain on the right side.  Bursitis.  Sucks... I am going to start hittig the machines at the gym a little harder to try to streghten my core which should help.

Congrats to everyone who got up today and worked out!

WHO DAT!! GO SAINTS!! 

Linn, as a bandster, I can`t eat and drink at the same time. I try getting some chocolate milk in post longer runs. If I were to eat, I would have to wait 30 minutes before drinking. Makes things a bit complicated. I believe my issues are more to do with my edema in my legs. Compression socks are in order.

Thanks for the advice though.

Jet

ran 3.37 miles outside..
stretching

push up challenge intial test

First time posting on this forum.

Worked until midnight yesterday, went home wired and didn't fall asleep until 3 am. Got up at 6 am for the gym. Had 2 strawberries and a half banana and headed out:

35 mins treadmill—random@ level 5 w/2 lbs gloves (almost 2 miles) , 3 sets/10 reps crunches w/chest press 7 lbs, 3 sets/10 reps legs up w/chest press 7 lbs, 3 sets/15 reps scissor legs, 3 sets/10 reps tricep curls w/20 lbs, 3 sets/10 reps chest press w/15 lb bar, 3 sets/10 reps lat pullover w/15 lb bar, 3 sets/10 reps Captain’s chair, 35 mins elliptical—cross training w/2 lbs gloves (2.5 miles).

A couple of errands and a 1 1/2 hour nap and now I'm back to work. I think I did okay today.

Candance