Super Bowl Sunday Workouts!!!
I'll be heading to the Wellness Center in a little while. I'll do 20 minutes on the stationary bike and then 20-25 minutes on the weight machines. Rotator cuff is still pretty sore, so I'll probably avoid the pull-down and rowing type machines. I'll concentrate more on my legs today.
GO COLTS!!!
Jenny
GO COLTS!!!
Jenny
Today was abs, including the start of the 200 sit-up challenged, followed by a 1.2 mile swim.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I'm trying to convince myself to go bike riding. It's sunny out but I have to be back by 1pm to go to a party. I'm feeling lazy.
HW - 225 SW - 191 GW - 132 CW - 122
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I did intervals- about 2.6 miles in 30 minutes- and some yoga. I've increased my speed a little bit with the intervals recently (and I always jog on an incline on the TM) and noticed some pulling in my abdominal muscles on my left side where my larger incision was made. I feel it when I'm running the faster interval, but it goes away when I slow down and lower the incline. Anyone else experience this? I assume it's just the weakened muscle getting stronger, but I'm always on the look out for a hernia.
Highest weight: 279
Surgery weight: 263
Current weight:154
Surgery weight: 263
Current weight:154
Did 5K this morning. Shaved off 1.29 off last weeks time on same route. Right knee a bit sore, so icing and stretching. The route I ran is an upward grade on the entire return with one steeper hill. So wondering if that counts as "hill workout?"
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I am leaving for zumba in a bit. If my favorite instructor is not there I will just run. I missed running yesterday with my group due to back pain. I later went for a brisk 3 mile walk. I feel pretty good today so I will try a wokout. I have pain on days I do not work out either so I am not suure it is related.
Mary
Mary
Mary,
If I were you I'd try to get in to see a physical therapist. You might also have them check out your running form and see if your back pain is related. Also, if you have an old injury, they tend to flare up at odd times. Try to make a note of when it hurts and what you did the previous day or two. That may help also. I have an old SI joint injury that tends to flare up if I'm not careful with left foot right hand twists (or just twisting to the left).
Take care of yourself!
Linn
If I were you I'd try to get in to see a physical therapist. You might also have them check out your running form and see if your back pain is related. Also, if you have an old injury, they tend to flare up at odd times. Try to make a note of when it hurts and what you did the previous day or two. That may help also. I have an old SI joint injury that tends to flare up if I'm not careful with left foot right hand twists (or just twisting to the left).
Take care of yourself!
Linn
I do want a physical therapy consult. My provider ordered massage therapy and heat but it has just got worse; so she ordered the MRI. I am asking for a PT consult after that. I do not tolerate many drugs which was her other option for me. I have tried to find a pattern for what made my day worse or better. Lots of old back injuries from being a nurse but the pain is lower than any others that I can remember. That is a good thought though, I had not thought of this as a possible flare up. Thanks!
I like reading your posts; I want to do a mini tri this July.
Mary
I like reading your posts; I want to do a mini tri this July.
Mary
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