Saturday Workouts
Today was a 45-minute spin class and day 3 of the push-up challenged,
followed by:
3 sets each of:
leg press
standing lat pull-down
step-ups
seated row
hamstring curl
captain's chair leg raise
Cassie
Did 45 minutes of conditioning class - we use kettle bell weights & rotate different things to keep heart rate elevated in between going back to "original" muscle group, followed by 10 minutes of yoga stretching - whatever style that's called, I have no idea.
Did another 45 minutes of jiu jitsu with one of the guys there. I really like rolling during open mat on Sat - there's not that many people (err, guys) there & so I can really take advantage of asking questions immediately following a roll. I have found that to be really helpful.
I GOT MY FIRST GUY TO TAP OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
A couple rolls after that, I was on top & he got the shins of his legs underneath my body to flip me off & I positively flew through the air. Landed, oh, around 8 feet away. Think he might have been a little ticked off that the girl got him to tap out???? Damn good thing those are 2 sets of top of the line mats stacked ontop of each other! Instructor said it cost $10k to cover the floor 
But, just to reiterate my joy of today . . .
I GOT MY FIRST GUY TO TAP OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Took me 6 weeks to do it, but I DID IT 
Psst! You KNOW I put that in PINK for a reason!!!
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
