Thursday Workouts
Today's workout:
push-up challenge
3 sets each of:
leg press
standing lat pull-down
step-ups
seated row
hamstring curl
captain's chair leg raise
1000 yard swim
Cassie
push-up challenge
3 sets each of:
leg press
standing lat pull-down
step-ups
seated row
hamstring curl
captain's chair leg raise
1000 yard swim
Cassie
"Hard things take time to do. Impossible things take a little longer."
tried a test for the pushup challenge... did 50 in row, felt pretty good, but stopped when it started to get tight.
did 19 minutes of weights (core)
65 spin on the stationary bike for just over 27 miles
177 floors on the stairmaster in 36 minutes
did 19 minutes of weights (core)
65 spin on the stationary bike for just over 27 miles
177 floors on the stairmaster in 36 minutes
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
50 min of jiu jitsu. Quit early today, I was feeling rather ill. Skipped women's class.
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
I did a crossfit workout -- 7 sets of 10 kettlebell swings, 10 pull-up thingies, 10 thrusters and a 100 yard sprint. No rest intervals and I thought I was going to puke after. Which made me happy because I'm nuts. 
HW - 225 SW - 191 GW - 132 CW - 122
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