Tuesdays workouts
Oh man workout is only 1/2 done and I'm ready for bed.
1 hour run this morning. I had an ongoing argument with myself the whole time just to get in that time.
You can just do 3 miles today,
No you can't you gotta do an hour.
How aabout 4 miles thats good and it still puts you above your resolution goal.
Well if I do 4 miles, I might as well do 5 miles.
If you can get in 5 miles, then it's just a few more minutes and you will be at your hour goal.
I can't beleive I had that argument with myself, and it's scary that I answered as well.
Oh well anyhow
1 hour, 5.32 miles
slow painful day today. Still have a bunch of time in the pool tonight.
Scott
1 hour run this morning. I had an ongoing argument with myself the whole time just to get in that time.
You can just do 3 miles today,
No you can't you gotta do an hour.
How aabout 4 miles thats good and it still puts you above your resolution goal.
Well if I do 4 miles, I might as well do 5 miles.
If you can get in 5 miles, then it's just a few more minutes and you will be at your hour goal.
I can't beleive I had that argument with myself, and it's scary that I answered as well.
Oh well anyhow
1 hour, 5.32 miles
slow painful day today. Still have a bunch of time in the pool tonight.
Scott
The first time you do something - It's going to be a personal record!
on a biz trip in central PA so went to a Gold's gym this morning.
35 minutes of weights (shoulders/bicep/back)
1 hour 15 minute run for 9 miles on the TM
10 minutes walking warmup/cooldown
35 minutes of weights (shoulders/bicep/back)
1 hour 15 minute run for 9 miles on the TM
10 minutes walking warmup/cooldown
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Hi all! Went to the Wellness Center this morning and used the stationary bike for 20 minutes, then spent about 25 minutes on the weight machines.
Have a great evening!
Jenny
this morning:
ran on the treadmill for 2.6 miles
stairmaster/elipitical machine for 15 minutes/1.5 miles
after work:
ran 1.12 miles (a 9:36 mile!)
core - crunches on ball with medicine ball, twist crunches with medicine ball (3 sets of 10)
ran on the treadmill for 2.6 miles
stairmaster/elipitical machine for 15 minutes/1.5 miles
after work:
ran 1.12 miles (a 9:36 mile!)
core - crunches on ball with medicine ball, twist crunches with medicine ball (3 sets of 10)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Ran 1.75 miles nice and easy on the treadmill, followed by strength training
week 1, day 1 of the push-up challenge
3 sets each of:
leg press
standing lat pull-down
step-ups
seated row
hamstring curl
captain's chair leg raise
Cassie
week 1, day 1 of the push-up challenge
3 sets each of:
leg press
standing lat pull-down
step-ups
seated row
hamstring curl
captain's chair leg raise
Cassie
"Hard things take time to do. Impossible things take a little longer."
Hi Cassie! Looks like we do a lot of the same machines...could you tell me how much weight and how many reps you do? On the upper body machines, I use 30 lbs. and do 3 sets of 15. On the leg raise, I do three sets of 15 with 35 lbs., and on the leg press I do 3 sets of 15 with 70 lbs. On the hamstring curl I use 20 lbs.
Just curious as to whether I'm a weenie or not...
Jenny
Just curious as to whether I'm a weenie or not...
Jenny
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