Wednesday Workouts!!!

DANCBJAMMIN
on 2/3/10 12:35 pm - Fort Worth, TX

1 mile swim...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

runningagain
on 2/3/10 8:54 pm - NY

RNY on 10/06/08

1.3 miles on the TruStrider, then 60 minutes of Zumba.

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

Seht
on 2/3/10 11:32 pm

RNY on 01/22/08

Tonight I worked the knife and fork and my stomach made me pay for it. So no workout.
Will do double the run tomorrow.

The first time you do something - It's going to be a personal record!

jenjengrins
on 2/4/10 12:04 am - Olathe, KS

Lap Band on 03/13/09

I had boxing class and oh boy he wasn't kidding he was going to work out abs and ass. I feel it. But its great soreness!

7.8 cc in a 10 cc band, Started at 378 lbs
Goodbye 300 forever and ever! 07/18/2009
Tummy Tuck August 13, 2010

1616
on 2/4/10 1:24 am - National City, MI

A nice and easy 3 mile run today. 9:35 pace. Trying to avoid getting dead legs like I did a couple weeks ago after a long run.

MacMadame
on 2/4/10 2:24 pm - Northern, CA

VSG on 09/24/08

2100 yards in the pool. Doing various drills and stuff.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Wednesday Workouts!!!

The first time you do something - It's going to be a personal record!

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Wednesday Workouts!!!

The first time you do something - It's going to be a personal record!