Wednesday Workouts!!!

Kevin A.
on 2/3/10 7:34 am - Bombay, CA

Push up fit test and day 1!!

Ran 5k on a treadmill, Spin class, & Bi and tricepts!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Linn D.
on 2/3/10 7:47 am - Missoula, MT

RNY on 02/17/04

I did a 4-mile run. First 3 at 7.0 then increased the speed every 0.2 miles for the last one (7.1-7.4 then the last 0.2 at 8.0). I think it does me good to increase the speeds at the end. I was VERY happy to do the first 3 at 7 and then increase from there!

Runs are feeling GOOD this week.

Linn

Scott William
on 2/3/10 11:56 pm

RNY on 12/09/05

Linn, I am with you on that. I almost ALWAYS increase the speed as the run goes on. I can't just do a run at a constant speed. It gets too boring for me. Sometimes I will increase the speed .5 ever half mile until I can't go on. Other times it's .2 or .3 per quarter. Good stuff.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

sunni1974
on 2/3/10 9:47 am

RNY on 10/07/09

45 min treadmill 2.4 miles and 45 min weight/strength class

326 start weight 280 day of surgery

merowassa
on 2/3/10 9:57 am

RNY on 03/30/09

3 miles on the treadmill in about 40 minutes. It's pretty cool to be getting stronger and faster.

Scott William
on 2/3/10 11:57 pm

RNY on 12/09/05

It only gets better. Keep at it.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

tryingtobethin55 me
on 2/3/10 10:59 am

1 hr zumba class
45 elliptical

I hope that everyone has a great day : )

Lisey
on 2/3/10 11:12 am - Milwaukee suburb, WI

DS on 03/24/09

One hour jiu jitsu with the guys.

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

mcarthur01
on 2/3/10 11:25 am - Cumming, GA

RNY on 10/30/08

biz presentations and then just got home from the trip... so it was another rest day....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

morgansmommy
on 2/3/10 12:12 pm - Gig Harbor, WA

I did the first day of the couch to 5 K with my daughter. age 9. She wanted to quit basketball but I told her she had to pick another activity so she picked running. She whined and complained the whole time. I ave up my exercise time for that! I am running in the morning.
Mary

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Wednesday Workouts!!!