Wednesday Workouts!!!

I did a 2.3 mile run in 19:26.  Felt good.  Extended my streak.

What did you do today?

Howdy! I swam laps for 30 minutes this morning non-stop. Boy, did that feel good!

Jenny

Nice way to start the day!

 biceps and back today (ever so close to being able to do a minimal set of overhand pullups unassisted), and finished with a run/walk alternation on the tm in 22 minutes.

I did 9 modified push ups this morning.

Provided that it is not raining too hard, I will go for a run. My legs are just now recovering from the 12 miles I did on Sunday.

I did a small amount of weight training and then did an easy 30 minute run.

Who would have thought a year ago that you would use the term, " easy 30 minute run".

LOL. I wouldn't have been able to say that FIVE MONTHS ago. LOL. It is pretty hard to believe!!

rowing for warm ups (2126m)
db shoulder press, db row, db lunges
knee lifts on the roman chair
ran 1.32 miles

P90X Back and Biceps tonight, maybe a run, definately some stair work.