Monday Workouts

KittenLove
on 2/1/10 8:31 am - Around Knoxville, TN

Upper body weight circuit on my lunch
Tomorrow is 3 mile run..

Be happy.

merowassa
on 2/1/10 9:07 am

I worked out so long ago-- at 7:00 this morning, and on a Monday-- that I don't really remember...so it was probably pretty much my usual- intervals for about 3 miles in about 40-ish minutes on the treadmill. I keep putting off increasing my running times...maybe Wednesday!

DANCBJAMMIN
on 2/1/10 10:16 am - Fort Worth, TX

RNY on 01/14/08

1 Hour Spin Class and an easy 1000M swim in 17 minutes and change.... I LOVE TAPER!!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 2/1/10 10:22 am

RNY on 09/14/06

45-minute spin
abs

Cassie

"Hard things take time to do. Impossible things take a little longer."

MacMadame
on 2/1/10 10:43 am - Northern, CA

VSG on 09/24/08

I do a Strength and Flexibility class on Mondays. It hasn't happened yet so I don't know what exactly we'll do.

HW - 225 SW - 191 GW - 132 CW - 122
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tryingtobethin55 me
on 2/1/10 11:02 am

50 mins zumba class
45 mins elliptical
30 mins treadmill...incline 7.. speed 3.3
25 mins stairstepper
for a total of 2 hrs 30 mins : )

Scott William
on 2/1/10 8:16 pm

RNY on 12/09/05

Hit the gym. 1/4 w/u 4 mile run @ 9:07 pace and 1/4 mile cool down. I also did some shoulders.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

1616
on 2/1/10 10:30 pm - National City, MI

4 mile run @ 9:42 pace & sit-ups. 2 sets of 35.

mcarthur01
on 2/2/10 2:24 am - Cumming, GA

RNY on 10/30/08

unplanned rest day... i was really hurting after my run on Sunday.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

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Monday Workouts