Monday Workouts

P90X-Chest, Shoulders, and Triceps...beginning of week 5 and feeling great!  Pushups are really improving.  I never would have thought I would have been able to do some of these special pushups.  Getting a lot leaner! This program is the real deal!

Jumping in here for the first time--I'm a novice at this so excuse my lingo if its not correct!

I did "circuits" with my PT.  He incorporated running on the treadmill with the weightlifting.  I did this for an hour.  It felt great and I was really energized when I left.  I liked it better than just lifting with cardio at the end of our session.  It felt like my heart was beating faster througout the entire workout and I was working up a sweat faster.  I also didn't dread running on the treadmill like I typically do at the end of our session.  (I'm always afraid I'm going to fall off! LOL)

Welcome!  circuit training is great!  Really works well for fat loss.

2.15 miles on hill training mode

Jet

1/2 hour of weight,  bench press, incline press, military press,  & some streching
3.29 miles on the treadmill.

Start of the 100 pushup challenge

Scott

I ran this morning at the Y on the inside track. I walked for three minutes then ran/jogged for thirty and then walked for 5 minutes. It felt nice even if it was inside and my ipod is broken so I took my daughters and listened to Hannah Montana/Miley Cyrus, Demi Lovato and who knows who else!
Mary

Planning on going for a walk tonight and start a weigh training program.

 Group power class at the gym this morning.  Whew! 

just stretching and rest for me today.. my knees are seriously hurting.. starting to worry me.

warmed up rowing for 10 minutes (2164m)
bench, dead lift, assisted chin up - 6 sets of 5
knee lifts in the roman chair - 4 sets of 10
ran on the treadmill 1.12 miles

I did my mile in 9:58!! I started on 6.0 for about five minutes, then did 6.3 for three and a half minutes and then on 6.5 for about a minute and a half before my 2 minute cool down.  I guess I didn't think I could run that fast, so I never tried before, but I felt great afterwards!