Sunday workouts
did my long run indoors again today (too cold and wet from yesterday).
ran 15 miles on the TM @ around a 7.1MPH pace, total time 2 hours 6 minutes and 37 seconds, 10 minutes of walking for warmup/cooldown...
next...
ran 15 miles on the TM @ around a 7.1MPH pace, total time 2 hours 6 minutes and 37 seconds, 10 minutes of walking for warmup/cooldown...
next...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
3.11 miles on the treadmill at mostly at 5.8 pace (did 6 minutes at 6.0)
rowed for 30 minutes (6524m)
core stuff - crunches on the ball, twist crunches w/core ball, plank
rowed for 30 minutes (6524m)
core stuff - crunches on the ball, twist crunches w/core ball, plank
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Hi everybody! I'm going to the pool a little later to do some lap swimming - plan to go for 25 minutes non-stop doing crawl, backstroke, and breast stroke. I've been having some right shoulder pain for a couple of weeks, but I'm gonna go swim anyway!
I'll be glad when I can go outside and walk in the sunshine...right now it's REALLY cold here in Indiana!
Have a great day!
Jenny
I'll be glad when I can go outside and walk in the sunshine...right now it's REALLY cold here in Indiana!
Have a great day!
Jenny
I took most of last week off from P90X due to the way I'm feeling. Today I did about 12 minutes total on the stairs with my 40lb vest and holding 2-20 lb dumbells plus a mile weighted run in the ice! Then shoveled snow and ice for about 20 minutes! Back to P90X tomorrow. Hopefully the nutrition and supplements will help with the crash and burn effect!
1300 yard swim. I didn't lose count today.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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