flabby flabster... belly fat! arms? help!
Okay so I'm down 70lbs and feeling great.. but this belly fat is CRAZY!!!!
I feel like I'm all mostly belly fat/gut fat now... And I feel like my arm fat (or should I call it wings now?) is overwhelming me...
I'm looking for any and all opinions on how to best battle these areas.
I know I can't help any hanging skin issues I'll have once I get down to goal, but these are still truely troublesome fat areas for me...
Is more cardio than strength training the thing to do right now?? I do a combination of both...
Or more strength training to tone and build muscle?
Thanks!
I feel like I'm all mostly belly fat/gut fat now... And I feel like my arm fat (or should I call it wings now?) is overwhelming me...
I'm looking for any and all opinions on how to best battle these areas.
I know I can't help any hanging skin issues I'll have once I get down to goal, but these are still truely troublesome fat areas for me...
Is more cardio than strength training the thing to do right now?? I do a combination of both...
Or more strength training to tone and build muscle?
Thanks!
I think a good balance of bopth, like you are doing, is great! Fantastic job so far and keep up the great work!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/