Saturday Workouts
Lots of snow hit east tn last night so I couldn't get to the gym so I went to moms next door and ran my 3 miles on the treadmill. Today is upper body weights but I can't get to the gym--but I was out for over an hour sledding (and walking back up our very steep hill) plus I'll do some home stuff w/ 10 lb handweights I have and tricep dips off the stairs...
Btw, how many calories are YOU eating if you're 18 mos out? I keep feeling like my intake is too high!!
Btw, how many calories are YOU eating if you're 18 mos out? I keep feeling like my intake is too high!!
Be happy.
PT cleared me to start running again! Yippee!
Ran 1.6 miles nice and easy on the treadmill, followed by 3 sets each of:
leg press
standing lat pull-down
step-ups
chest press
seated row
hamstring curl
abs
Hopefully, the strength training routine will prevent further running injuries.
Cassie
Ran 1.6 miles nice and easy on the treadmill, followed by 3 sets each of:
leg press
standing lat pull-down
step-ups
chest press
seated row
hamstring curl
abs
Hopefully, the strength training routine will prevent further running injuries.
Cassie
"Hard things take time to do. Impossible things take a little longer."
ran outside for about 8 minutes this morning before I called it quits...WAY too cold!!
went for a hike this afternoon, not sure how much mileage it was, but it was an hour and a half....and much warmer!!
went for a hike this afternoon, not sure how much mileage it was, but it was an hour and a half....and much warmer!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Hi there! After work this morning I went to the Wellness Center and walked for 20 minutes on the treadmill, then spent about 25 minutes on the weight machines and free weights.
Jenny
Jenny
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