exercise

rthomas
on 1/29/10 10:11 am - bham, AL

i need some exercises for beginners

DANCBJAMMIN
on 1/29/10 3:26 pm - Fort Worth, TX

What types of excercises? Cardio? Weight Training? Do you go to a gym?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 1/29/10 10:07 pm

RNY on 12/09/05

http://www.obesityhelp.com/forums/fitness/4094844/Master-Thr ead-FAQ-Cardio-for-beginners/

Try that.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

exercise

Our Mission

Follow us

Links

Select Photos

exercise