Thursdays Workouts

Good Morning All,

I did a 30 minute run this morning.  No pain and no breathing issues. 

What was your workout like?

Kim

2 minutes at 5.5mph my recovery/warm up pace
1 minute at 7.5mph my run pace
rinse and repeat for 3.5 miles

I mentioned before reusing the couch25k program and I just started it over, but at a higher speed.
It's a nice little challenge.

Scott

I did a 1.6 mile recovery run and about 3 back exercises.

Ran 2.25 miles on the tm and going to yoga class in a little bit. Run was very difficult today due to the edema in my lower legs. I toughed it out though and got my 2 miles in.

Jet

Hi! Swam laps for 25 minutes this morning.

Have a great day, all!

Jenny

I did an outside run with a friend. I did well today! The route is about 4 miles and only mild rolling hills. I have been slow getting back to my pre surgery running level and todays run was my best! I had an iron infusion on Friday and it must have helped. I only stopped very briefly( 20 seconds) to catch my breath twice. I am planning on 5 miles on saturday with my group. I get another iron infusion tomorrow so am hoping no side effects this week; they were mild last week.
Mary

3.5 miles on the TM today..  thank goodness for a rest day coming up 

Schedualed day off.

mind over matter day today... i really was dragging @ the gym w/ calf cramps on the bike and a brain-eating zombie like stairmaster session....

40 minutes of weights (chest/tri)
65 minute spin on the stationary bike (26.8 miles)
35 minute stairmaster (171 floors)

Same old workout, but I still enjoy it:  intervals on the treadmill for about 45 minutes.  It's been so hard waking up to go to the gym in the morning this week; I've been feeling pretty tired even though I go to bed on time, give or take.  Weeks like this stink!   But I'm so glad that I'm still going.  I may, at last, cross my fingers, be addicted to exercise.