Sunday Workouts!

This morning I ran a 3.8 mile loop outside  - my longest non-stop yet! :)

What'd you guys do today?

 Nice job on the non-stop.

I am not sure what I am going to do taday.  It will be a gym stop on the way to work.

I ended up doing 4.25 miles on the TM.  I started walking .25 and then jogged .75.  That was like the warm up.  I then increased the speed to 6.5 for a half, 7 for a half, 7.5 for a half, 8 for a half and 8.5 for a half.  These were not intervals - just speed increases.  I probably could have gone to 9 for a bit but the belt felt like it was slipping a bit and it scared me even though I have the safety cord attached.

I finished with some chest work.

Rest day today; will even treat myself to a skinny laatte later.

Jet

I'm gonna run today, at least 3.5 miles maybe 4, we'll see how it feels.   Going to head out in less than an hour.

 Ran in my first official 5k race in the cold today.  32 min 45 sec.. not my best time, but I am proud of myself!

GREAT job ANDREW!!!! You are Da Man!!!! Are you hooked????

you were right man, it was pretty cool.  They have another in a couple weeks, guess I am hooked!  

Congrats Andrew and NEVER EVER downplay your efforts because your time wasn't as fast as you will be 6 months from now.........it's not always about your PR.  I personally can't do a PR in the cold...........

Congratulations Andrew.

Jet