Monday Workouts

I swam 5K today 1:33:43.... Have an awesome day!!!

I did lots of exercise today..and I am feeling great : )

1 hr body combat class (its like a toning class using weights)
1 hr zumba class
1 hr 30 mins elliptical with a resistance of 10
30 mins on the treadmill...incline 7, speed 3.3

I hope everyone had a great day!!!

4 hours at the gym???? WOW!!!!

yes...but it was split up...2 hrs in the am and 2 hrs in the evening... I seem to be doing alot more exercise just because I could...because Im not morbidly obese anymore and I can actually move around and the exercise feels good!  but I will tell you that today I am very sore!!  but def. a good feeling.. loving life : )  hope you had a great day

I'm sorry that you had a rough time today...hopefully tomorrow will be better for you : )

Decided I would do both running and stair work tonight...stairs at 60 steps a minute for 4 minutes with 50lb vest, ran 1 mile and walked a half a mile with 50 lb vest, then finished up with 3 more minutes on the stairs...60 steps a minute, with a 50 lb vest and holding 2-20 lb dumbells...preparing for Charlotte Fire Department Candidate Physical Ability Test!  Great workouts today!

30 minutes weights (shoulders/bicep/back)
65 minute spin on stationary bike (27.3 miles)
35 minutes on the stairmaster (180 floors)

New 2 mile run PR!! 18:00.

Zumba - 60 minutes.