jet03
on 1/22/10 10:27 pm - Canada

Ran 6.3 miles this morning. Have a great weekend everyone

Jet

http://tickers.TickerFactory.com/ezt/t/wxRQRwT/weight.png">>

superconducting
on 1/22/10 11:13 pm - Montgomery, NY

Today I am just gong to take a brisk walk through the woods for 30-45 minutes, stretch, and think about tomorrow morning - where I'll either run in my first 5k, or run 4 miles (the most I've run since getting out of the army 16 years ago...

merowassa
on 1/22/10 11:16 pm

RNY on 03/30/09

I'm new to this board, but hoping to use it more often as I transition from being focused on losing to being focused on fitness.

This morning's workout was intervals (my favorite!)- 3 miles in about 45 minutes. I'm working towards a five mile race in March. I'm fine with being slow and even with walking part of it. I just want to finish!

Meg

Highest weight: 279
Surgery weight: 263
Current weight:154

Vampi
on 1/23/10 12:45 am - Mandeville, LA

Lap Band on 07/08/08

Great job getting started and planning on doing a race! That's a huge step!

Last year at this time I was doing my second 5k and now I am training for my first half marathon with the goal of JUST FINISHING! You can do it!

Congrats!

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

Scott William
on 1/23/10 1:07 am

RNY on 12/09/05

Welcome Meg. Thanks for joining us. I too am a huge fan of the intervals. For some reason, it is the workout that I most look forward to. Good luck with your race.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Katie H.
on 1/23/10 12:10 am, edited 1/23/10 6:17 am - Charlton, MA

RNY on 10/06/08

rowed for 10 minutes
eliptical for 33 minutes
chest dips

and I just got back from a 3.6 mile loop outside! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Vampi
on 1/23/10 12:46 am - Mandeville, LA

Lap Band on 07/08/08

Leaving for the gym now, plan to do 6 miles!

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

DANCBJAMMIN
on 1/23/10 1:07 am - Fort Worth, TX

RNY on 01/14/08

"Bold In The Cold" 15k Race:

Enter Your Profile Stats - Change Units

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	: : (1:20:10)
# Laps:

Calculated Workout Stats

Lap Dist:	9.31miles	Total Dist:	9.31miles
Avg. Speed:	7mi/hr	Calories:	1353(?)
Avg. Pace:	08:35min/mi	Your BMI:	27.6(?)

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 1/23/10 1:15 am

RNY on 12/09/05

I had a great 3.2 mile run in the cold. The wind was in my face on the way out making it feel like it was in the teens. On the way back in though it was at my back. It was about 9 min pace.

After, I hit my bi's and tri's and did some plank. Also stretched for about 10 minutes.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Markrb
on 1/23/10 2:06 am - MA

RNY on 02/11/09

I ran 10.5 out in the chill this morning. I'm running a half marathon on 2/29 and feeling much better about my ability to finish in under 2:30.

304/256/184/175
highest/surgery day/current/ goal

Saturday Workouts

Enter Your Profile Stats - Change Units

Enter Your Workout Data

Calculated Workout Stats

Our Mission

Follow us

Links

Select Photos

Saturday Workouts

Enter Your Profile Stats - Change Units

Enter Your Workout Data

Calculated Workout Stats