Monday Workouts...

Lisey
on 1/18/10 11:31 am - Milwaukee suburb, WI

1 hour jiu jitsu

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

rowenusmc
on 1/18/10 11:48 am

RNY on 12/09/09

4 miles on the bike at 20 mph and 2 miles of running at 11:30 pace.

Linn D.
on 1/18/10 1:55 pm - Missoula, MT

RNY on 02/17/04

I took a much needed rest day.

Linn

Markrb
on 1/18/10 7:57 pm - MA

RNY on 02/11/09

I did a 5 mile run, then a 45 minute spin class. Later I did a Nautilus round for 45 minutes.

304/256/184/175
highest/surgery day/current/ goal

Scott William
on 1/18/10 8:17 pm

RNY on 12/09/05

I ran 4.4 miles total including 1.1 @ 8:14; 1.1 @ 8:00 and 1 @ probably 7:30ish

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 1/18/10 9:51 pm - Cumming, GA

RNY on 10/30/08

nice speed work!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

runningagain
on 1/19/10 5:39 am - NY

RNY on 10/06/08

Zumba - 60 minutes.

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

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Monday Workouts...