Monday Workouts...

DANCBJAMMIN
on 1/18/10 2:10 am - Fort Worth, TX

Hey Guys,

What did you guys do today? I lifted this morning: Shoulders and Tri's. Swimming tonight...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Katie H.
on 1/18/10 5:40 am - Charlton, MA

RNY on 10/06/08

I warmed up with 10 minutes of rowing then spent an hour with my trainer. I now have an entire arsenal of core exercises to do! And he helped me with my form for dead lifts & squats - so yay! Then did 30 minutes of step/eliptical intervals - I have no idea what this machine is called, but I LOVE it because you can do both on one machine.

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

DANCBJAMMIN
on 1/18/10 6:54 am - Fort Worth, TX

RNY on 01/14/08

Very Cool!!!! Great job today Katie!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Katari
on 1/18/10 7:00 am - OR

RNY on 09/02/09

I did some weights this morning working arms/shoulders, did some ab work then took the kids for a mile walk. Monday's are my new easy days.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

DANCBJAMMIN
on 1/18/10 7:07 am - Fort Worth, TX

RNY on 01/14/08

I bet it makes it easier seeing as today was a holiday :)- Great job...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 1/18/10 8:17 am

RNY on 09/14/06

30 minute swim

Cassie

"Hard things take time to do. Impossible things take a little longer."

Seht
on 1/18/10 8:43 am

RNY on 01/22/08

1 hour run this morning.

The first time you do something - It's going to be a personal record!

jet03
on 1/18/10 9:45 am - Canada

Lap Band on 07/11/08

Did 30 minutes on the stairmaster this morning. I was going to go running tonight, but still tired from the road trip with my daughter. Have to get back on the wagon tomorrow though.

Jet