Weightlifting during half marathon training....
I'm a HUGE fan of weightlifting and do full body workouts 3x week (I've tried doing areas on different days but I prefer full body days)...do you change up your weights during race preparation?
Also, are 3 45min-one hr weight sessions per week better than 2 1.5 hour weight sessions per week?
Also, are 3 45min-one hr weight sessions per week better than 2 1.5 hour weight sessions per week?
Be happy.
If you are happy with your weight lifting and have time for all of it, I wouldn't change anything. I would probably pick the 2 sessions over the three is the two are more intense and have double the exercises. If you are not that intense, I might go with the three. That way you are getting the body working more days.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I do strength/metcon workouts 3x a week during the season.
I think it makes me a faster runner. I shaved more than 4 minutes off my 1 mile time trial time from Feb to Oct. so something I'm doing worked.
I think it makes me a faster runner. I shaved more than 4 minutes off my 1 mile time trial time from Feb to Oct. so something I'm doing worked.
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HW - 225 SW - 191 GW - 132 CW - 122
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I'm curious to see your replies on this one. I did a half on Dec. 13th and I stayed away from lifting weights during that time, because I was so nervous it would effect my running if It caused me to be super sore. I also, was so nervous about pulling something. I would think if you have a solid route of lifting you should continue or just lighten the weight a little, but I'm no expert. I'm focusing on strength training now that I'm in off season mode. I will probably cut back when I start my full marathon training. I'm curious what other say about it too. Best wishes!!!