Saturday Workouts!!!!

Scott William
on 1/15/10 11:49 pm

I just did my 2.3 mile loop. 1/2 way through - another bloody nose. I stopped, dejected and walked for a minute. Remembered that I had toilet paper in my pocket - stuffed my nose and continued on. Finished in about 9 minute pace. Happy considering that I stopped for about 2 minutes. Total - 2.75 miles

What did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Katie H.
on 1/15/10 11:55 pm - Charlton, MA

RNY on 10/06/08

rowed for 11 minutes (2049m)
lifted (bent over rows, assisted chest dips & squats)
abs & back nautilus machines
ran 1.43 miles at a 5.7-5.9 pace

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

saxman007
on 1/16/10 12:20 am - Port Huron, MI

RNY on 08/13/07

30 minutes on the bike trainer, included 3 20' sprints w/2 minute recovery, wow that was more intense than I was expecting, lol.
Going swimming later, probably 1600 yards, if i'm feeling good I may do extra
--Dan

Cassie W.
on 1/16/10 3:14 am

RNY on 09/14/06

60 minutes of spinning
30 minutes of pilates

I knew my core was weak, but the pilates workout revealed major weakness in my hips.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Seht
on 1/16/10 5:17 am

RNY on 01/22/08

8 miles today. I need to do long runs more often. They need to become second nature, not an mental endurance session.

The first time you do something - It's going to be a personal record!

Linn D.
on 1/16/10 5:42 am - Missoula, MT

RNY on 02/17/04

Since I did my longer-ish run yesterday, I did a short (30 minutes), faster one today. Did 3 repeats of 8 min at 7.0 and 2 min at 8.0. I LOVE being able to run the 2 minutes at 8.0! It feels fantastic! Maybe not next week, but by the week after I'm going to try increasing my base speed. That'll be just in time for school to start again.

After that, I was tired enough I didn't swim, but I DID do upper body strength training (patting myself on the back).

Linn

Elisa K.
on 1/16/10 6:05 am - Lumberton, NJ

RNY on 01/10/06

Did a nice 6 mile run with lots of hills. The weather is down right balmy in NJ - loving it!!

DANCBJAMMIN
on 1/16/10 7:28 am - Fort Worth, TX

RNY on 01/14/08

I ran right around 30 miles today in 5:12:23.... I had a funeral to attend, my LAST OH Group Leader Training Session, so I did not get in the 40 miles I was hoping for, but I am feeling great and am ready to taper and give this race a go!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/