Protein shakes-any suggestions?
This came to mind:
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Seriously though, I honestly have found the Walmart "Body Fortress" Vanilla is not so "Gag-able" and has 52G of protein for 2 scoops and low carbs. $15 for a big tub... pretty good.
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Seriously though, I honestly have found the Walmart "Body Fortress" Vanilla is not so "Gag-able" and has 52G of protein for 2 scoops and low carbs. $15 for a big tub... pretty good.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
For convenience I like the pure protein that comes in a can, it is available in vanilla or chocolate in the low cal version 21 grams of protein, 100 cal and 4 carbs.
They have more flavors in the higher calorie 160 cal model 35 grams of protein 2 carbs.
It is nice because it comes in a can, is already mixed, so none of that grainy doesn't mix well crap.
If I have to mix my own, I like to use.
EAS premium protein 150 cal, 27 grams protein, 3 carbs. It mixes pretty good.
They have more flavors in the higher calorie 160 cal model 35 grams of protein 2 carbs.
It is nice because it comes in a can, is already mixed, so none of that grainy doesn't mix well crap.
If I have to mix my own, I like to use.
EAS premium protein 150 cal, 27 grams protein, 3 carbs. It mixes pretty good.
The first time you do something - It's going to be a personal record!
Let's see...
I have seen it at FoodMaxx stores, & the Vitamin Shoppe, usually in the higher calorie higher protein cans. Both FoodMaxx and the Vitamin Shoppe have the best selection of flavors.
The only place I have found the smaller calorie cans is trader joes stores, which also carry the larger cans as well.
btw the cans are the same physical volume, just the nutritional information/values are different.
Scott
I have seen it at FoodMaxx stores, & the Vitamin Shoppe, usually in the higher calorie higher protein cans. Both FoodMaxx and the Vitamin Shoppe have the best selection of flavors.
The only place I have found the smaller calorie cans is trader joes stores, which also carry the larger cans as well.
btw the cans are the same physical volume, just the nutritional information/values are different.
Scott