Wednesday Workouts

Katie H.
on 1/13/10 7:50 am - Charlton, MA

84% - that's awesome, congratulations!!!

today...
rowed for 10 minutes (2248m)
ran 2.02 miles in 23 minutes

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

runningagain
on 1/13/10 11:13 am - NY

RNY on 10/06/08

Congrats Jet!!

Today, I took a Functional Cuts class for 60 minutes, then ran on the treadmill for 1.5.

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

Rob S.
on 1/13/10 11:20 am - DE

RNY on 10/06/03

Congratulations on 84%. I ran 5 miles today, then worked out on the circuits for awhile.
Rob

sunni1974
on 1/13/10 11:25 am

RNY on 10/07/09

Congrats on the 84%! Did 40 minutes on treadmill and managed 2miles...getting closer to that jog every day. 45 min weight class...

326 start weight 280 day of surgery

Linn D.
on 1/13/10 11:39 am - Missoula, MT

RNY on 02/17/04

Didn't have too much time today, so I did a fast 3 miles. Ran them doing 0.8 miles at 7.0 and 0.2 at 7.5 for the 3 miles with the exception of the last 0.1 at 8.0. That was a tough interval workout or me!

Linn

DANCBJAMMIN
on 1/13/10 11:56 am - Fort Worth, TX

RNY on 01/14/08

A grinder for me today: 7 miles on the treadmill followed by....GASP..... 275 flights of stairs on the stairmaster in 60 minutes. Kaboom. I was so sweaty my shoes pooled with my sweat!!! GOOD TIMES!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Lisey
on 1/13/10 12:00 pm - Milwaukee suburb, WI

DS on 03/24/09

Congrats on the weight loss, Jet!!! I love crunching those #'s myself . . . . like an instant warm fuzzy, it is!

I did 45 minutes of conditioning class & 1 hour of jiu jitsu.

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

MacMadame
on 1/13/10 4:11 pm - Northern, CA

VSG on 09/24/08

Swam 2050 yards.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

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Wednesday Workouts