Wednesday Workouts

I ran two miles then power walked one mile on the tm.

On another note, I had a follow-up with my surgeon today and I have thus far lost 84% of my excess body weight!

Jet

84% thats awesome! Congratulations.  I did P90X legs and back today.  Big day for me because I used the pullup bar with some assistence from a chair...until today I had to use bands and just pull down.  Real pullups soon to come!

I did 4.76 miles in the snow today.  It was an awful run/walk.  There is always tomorrow.

did a PR 5K on the TM this morning, 23:02, which is around 8.1 MPH, finished the 30 minute run @ 7.5 MPH after the 5K for a total of 3.96 miles... did 175 floors on the stairmaster afterwards (37 minutes).

taking it easy today , walked 3-1/2 miles and doing upper body weights

4 miles on the TM, then Body Pump for 45 minutes.

3.3 on the treadmill this morning.
45 minute spin session on the schedule for tonight.

Scott,
How is your average doing?  Still on pace?

I'm playing catch up because of the gallbladder surgery.
My goal was 3 miles a day minimum, I missed 10 days because of the surgery.
So I have been trying for 4-5 miles a day to play catch up.

I have made up 30% of my surgery induced deficit so far.  I should be good to go.  I think I need to average 3.01 miles for the rest of the year to break even.  
Tomorrow is a 5 mile run, so I'll make up 2 more miles tomorrow.

It's all good!
The running will certainly ramp up here as I get closer to the 70.3 in July, my only concern is staying motivated after that.  I need to find a couple 1/2 marathons to train for.

Scott

30 minutes on the elliptical then lifting weights for a bit.