Biggest Loser Workout!!

galindos03
on 1/12/10 7:34 am

This is an AWESOME workout that you can do at home with no equipment. I have been doing it and seeing wonderful results!!

Anyone have any advice on high fiber foods that are good post surgery??

thanks!

-Amy Galindo
down 82lbs
50 to go!

jmphilly
on 1/12/10 7:41 am - MI

RNY on 06/24/08

Where did you find this??

The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
Carlos Castaneda -

DANCBJAMMIN
on 1/12/10 7:52 am - Fort Worth, TX

RNY on 01/14/08

Hi highly recommend Husk... Lot's of husk

Seriously though, fruits veggies, granola, nuts, and yes of course, HUSK! Best of luck....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 1/12/10 9:47 am

RNY on 12/09/05

lol

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

runningagain
on 1/12/10 10:42 am - NY

RNY on 10/06/08

HA HA!!! Love it!!

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

Biggest Loser Workout!!

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Biggest Loser Workout!!