Beginner exercises and routines

alanb
on 1/11/10 12:50 pm - Powell, TN

I'm having DS 2/9/10, I want to start exercising and I'm looking to find routines and websites. I'm not a runner (never have been) bowlegged. Any suggestions are greatly appreciated...Alan

DANCBJAMMIN
on 1/11/10 8:56 pm - Fort Worth, TX

RNY on 01/14/08

Are you going for building muscle? Toning? Cardiovascular fitness?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 1/11/10 9:22 pm

RNY on 12/09/05

Here is some good info on cardio.

http://www.obesityhelp.com/forums/fitness/4094844/Master-Thr ead-FAQ-Cardio-for-beginners/

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Beginner exercises and routines

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Beginner exercises and routines