Saturday Workouts!

Seht
on 1/9/10 11:16 am

RNY on 01/22/08

3.5 miles on the treadmill this afternoon

The first time you do something - It's going to be a personal record!

Katari
on 1/9/10 12:00 pm - OR

RNY on 09/02/09

30 Minutes of stretching/strength. Today was my easy day. I have my "long" run tomorrow.

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!

Scott William
on 1/9/10 1:45 pm

RNY on 12/09/05

I did 3.7 miles total on the mill including 4 1/4's @ 6:58 pace.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

DANCBJAMMIN
on 1/9/10 9:42 pm - Fort Worth, TX

RNY on 01/14/08

Nice speed workout bro!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Elisa K.
on 1/9/10 10:04 pm - Lumberton, NJ

RNY on 01/10/06

Sucked it up, and did a quick 3.7 mile run. It's cold in NJ!!

Saturday Workouts!

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Saturday Workouts!

The first time you do something - It's going to be a personal record!