Saturday Workouts!

Katie H.
on 1/9/10 3:54 am - Charlton, MA

10 minute warm up rowing (2152m)
25 minutes lifting (squats, bent over rows, chest dip, abs & back)
32 minutes running (5.7pace/2.91miles)
30 minutes rowing (6126m)

Had to make today count because tomorrow is my off day and I'm going to the Pats/Ravens Playoff game..yay!!

What'd you do today?

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

jet03
on 1/9/10 4:06 am - Canada

Lap Band on 07/11/08

6 miles on the tm

Jet

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Lisey
on 1/9/10 4:47 am - Milwaukee suburb, WI

DS on 03/24/09

10 minutes yoga
sets: 10/8/6/4/2 of:
windmills, squats (with weight), updown dog into hip thrust/ chest up, lunges
10 minutes active rolling (jiu jitsu), 30 minutes slow rolling/ instruction

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

Cassie W.
on 1/9/10 8:32 am

RNY on 09/14/06

PT gave me the OK to spin, so I got back in the saddle for a 45-minute class.

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 1/9/10 9:07 am - Fort Worth, TX

RNY on 01/14/08

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	: : (6:05:12 )
# Laps:

Calculated Workout Stats

Lap Dist:	10.88miles	Total Dist:	32.64miles
Avg. Speed:	5.4mi/hr	Calories:	5377(?)
Avg. Pace:	11:11min/mi	Your BMI:	27.7(?)

Report To Follow......Later.... AFTER I EAT!!!!!!!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 1/9/10 9:38 am - Cumming, GA

RNY on 10/30/08

planned rest day... long run day tomorrow planned (12 miles), although that seems like small potatoes compared to Dan today! holy crap man!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

sunni1974
on 1/9/10 9:45 am

RNY on 10/07/09

Computer was on the fritz for a couple of days but now all is well-
45 min stationary bike 10.7 miles, 30 min stretch/strength

326 start weight 280 day of surgery

wondering
on 1/9/10 10:35 am - Canada

RNY on 08/07/08

I did 20 sit-ups, then cried for half an hour because I suck at this exercise stuff. I think I'm in big need of some guidance.
L.

Katari
on 1/9/10 11:55 am - OR

RNY on 09/02/09

Hi! What kind of exercise are you wanting to do? Cardio? stregth? Do you have any goals established? There are a lot of great people here who can help out. Just need some ideas of what you are wanting to do. Start a new thread and start asking questions, they'll pipe in with some good suggestions!

Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!