Type of exercise - I FOUND IT!!
Isolation?
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Thanks, but no. It was two words (although the second word could have been exercises). Guess my "senior's moment" is lasting forever. I think it started with a "C". I remember looking at a website and thinking I wanted to come back to that website. I can't believe I didn't bookmark it. I'm sure I found it through this website, but I've checked my history and I've gone through the postings on here and I just can't find it. I could kick myself.
Thanks anyways.
L.
Thanks anyways.
L.
I found it - it was called Compound Exercises. And the website I was looking at was http://www.myfit.ca/exercisedatabase/search.asp?muscle=compo und.
So has anyone else tried these? The thing I like is it gives me some ideas of what to do with free weights at home.
Thanks for the suggestions.
L.
So has anyone else tried these? The thing I like is it gives me some ideas of what to do with free weights at home.
Thanks for the suggestions.
L.