Planining a Work out with goals????
Goals: Increase stamina (out of breathe still climbing stairs) Lose weight (of course) Lose/tighten my hip/thigh area (hoping to cut down the excess skin issue) Have definition in my body so some little guns might be nice. Long term goal run a 5k....right now I think I might die walking one (LOL)
BTW: I am a tad (okay..alot) uncordinated so I don't care for the group classes I always feel stupid and huge with the size 0 people.
Any tips on what to do next? Thanks in advance
Your aqua classes are a great start.
For cardio, I would suggest starting to work on the eliptical machine. It is an easy machine to get started on that has minimal impact on the joints. Once you have conquered that machine you might want to try the treadmill. If there are spinning classes at your facility, sign up, check in with an instructor, and don't be embarrased. Everyone has to go a class for the first time, and believe it or not those size 0 people can be extremely nice.
For weights, I would suggest signing up for a Body Pump class. Always let the instructor know your new. Just find a place in the back of the class where you can see the instructor.
Above all, just keep going, having fun, and meet people. Once people expect you there, you find you can't cancel for fear of disappointing them. Good luck with your goals. They are just around the corner.
Rob
For the 5k, I recommend Couch to 5K program. It's AWESOME!
http://www.c25k.com
HW - 225 SW - 191 GW - 132 CW - 122
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