Wednesday's Workouts!

Just got back from the gym.  I did 3.25 miles on the TM and arms today.  It was a good arm workout as most of my sets were to failure at 6-8 reps.

I did get on the stair climber at the end to get a good "view" of another member.  Sounds a bit creepy, I know but truse me, it was.  ;-)      No, seriously, I really needed those three flights to feel like I completed my workout.

How did you do today?

I ws going to go to the gym this morning after the kiddos head off to school, but I woke up with a much bigger version of the headache I had when I went to bed. So, after the kids were off, I went back to bed for a couple of hours. Still have the headache, but I've got a plan. :)


I am going to keeps pounding water all day, maybe that will help the headache. I will go to the gym after I drop my middle boy off at youth service tonight and stay until it's time to pick him up. I plan on doing cardio and arms, but if I still have a lingering headache I'll just to a lower intensity longer cardio workout.

I HAVE to get in the gym today.

I ran for 30 minutes this morning.

I had a lazy day. I would not have gone to the Y at all if i had not had to take my daughter to her hip hop class. I rode the recumbant bike for 5 miles/30 minutes with it on a level 5 or resistance of 5, I am not sure what that number means. I have not been on an exercise bike in years. I feel like there is a stigma to them that only fat out of shape people ride them. I was not out of breath but did get a bit sweaty but my HR was only in the 90's. Better than just sitting and reading a magazine I hope.
Mary
That was actually yesterday! I am off on my days for some reason.
I did an hour of Zumba today; Wednesday

That's fiunny that you mention the stigma.  At the gyms that I go to it seems like the bike is for people who are rehabbing or are a bit older.

That makes me feel better; they probably thought I was rehabing from an injury. I am 43 so hopefully they did not think i was too old to do anything else!
Mary

Five miles in 48:00.
Felt great!

Did a yoga class this afternoon and might go to the gym after my massage appointment. My piriformis is misbehaving when I run, so getting that looked after tonight. If RMT says I can run tonight, will do some time on the tm.

Jet

 I did five miles on the treadmill.  Same as yesterday.

Duane

4.25 miles at 10:30 pace