Wednesday's Workouts!

10 minutes rowing at
20 minutes of arms & lunges
20 minutes running

Scott - there's nothing wrong with a workout with a view - I stare at people at the gym too and while it doesn't feel creepy when you're doing it; it just SOUNDS totally creepy when you tell other people! :)

 40 minutes on TM and 45 minutes of strength training class then treated myself to a 30 minute massage...that is starting the new year right!

40 minute speed intervals on the TM, then body pume class. After work did a kickboxing class.

I did 4.75 miles on the tm.

16 minutes of core
10 minutes walking on TM (warmup/cooldown)
60 minutes running on TM (7.3 miles)
40 minutes spinning on stationary bike (15.5 miles)

Yesterday was a running day, so today was walking per my new schedule............3.7 miles at lunch.......going to get 4 in next time, it just takes to long to get dressed with knee braces and gear it's too bloody time consuming gotta get faster at the strip and re-dress..........

LOL creepy for sure.  :-)

45 minutes combat conditioning class.  Used 8.8 pound weights in each hand & did 2 sets of 20 squats, then increased to 16.5 pound weights & did 2 sets of 10.  Then did 3 sets of 4 alternating exercises that totally kicked my butt - 6 scorpions, lunges (from one side of the room to the other with a body twist as you kneel down - but you had better not let your knee touch the floor!, burpees, & something that I don't know what the name is - get in the up down dog position, walk your hands out until you are in a push up position, then inche your legs up towards your hands without bending your knees - from one side of the dojo to the other.  NO REST PERIOD during the 3 sets of these.

Rested for 5 minutes.  Then did 1 hour of floor grappling/ rolling.  FUN!

Today was legs off, I did chest, abs, and bi's...

I ran a mile on the treadmill (trying to increase my speed) and then did 60 minutes of zumba.

Weight (chest,abs, tris) 2 mile run, then stairstepper.