Wednesday's Workouts!
10 minutes rowing at
20 minutes of arms & lunges
20 minutes running
Scott - there's nothing wrong with a workout with a view - I stare at people at the gym too and while it doesn't feel creepy when you're doing it; it just SOUNDS totally creepy when you tell other people! :)
20 minutes of arms & lunges
20 minutes running
Scott - there's nothing wrong with a workout with a view - I stare at people at the gym too and while it doesn't feel creepy when you're doing it; it just SOUNDS totally creepy when you tell other people! :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Yesterday was a running day, so today was walking per my new schedule............3.7 miles at lunch.......going to get 4 in next time, it just takes to long to get dressed with knee braces and gear it's too bloody time consuming gotta get faster at the strip and re-dress..........
LOL creepy for sure. :-)
LOL creepy for sure. :-)
45 minutes combat conditioning class. Used 8.8 pound weights in each hand & did 2 sets of 20 squats, then increased to 16.5 pound weights & did 2 sets of 10. Then did 3 sets of 4 alternating exercises that totally kicked my butt - 6 scorpions, lunges (from one side of the room to the other with a body twist as you kneel down - but you had better not let your knee touch the floor!, burpees, & something that I don't know what the name is - get in the up down dog position, walk your hands out until you are in a push up position, then inche your legs up towards your hands without bending your knees - from one side of the dojo to the other. NO REST PERIOD during the 3 sets of these.
Rested for 5 minutes. Then did 1 hour of floor grappling/ rolling. FUN!
Rested for 5 minutes. Then did 1 hour of floor grappling/ rolling. FUN!
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
Today was legs off, I did chest, abs, and bi's...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/