Advice Please
I have been bumping up my exercise lately in hopes of getting the scale to move a little more. While doing all that extra exercise I seem to have torn my meniscus in my knee. So, I am now off of it for 6 weeks.
Is there anything you guys know of that I could do for exercise while I am waiting for this thing to heal? I will be doing physical therapy for the knee, but would really like to keep up the regular exercise if I can.
Thanks for any and all help!
Toni
Is there anything you guys know of that I could do for exercise while I am waiting for this thing to heal? I will be doing physical therapy for the knee, but would really like to keep up the regular exercise if I can.
Thanks for any and all help!
Toni
Swimming and aqua runss for sure!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/