Tuesday Workouts

Today was my rest day so I did a mile and a half on the TM and legs.  Leg press, extensions, hammie curls, front squats and stiff leg dead lifts.

You?

I'm officially mentally in training mode now.  The first tri of the season for me is in April and sign-up is in less than a week.

Did the early AM spin class then did 2 miles on the TM at 7.0.  Legs aren't used to the bricks yet, but soon...

Linn 

Linn flying on the TM!

I did the recumbent bike for 25 minutes.

Jet

 I did five miles on the treadmill.  

Duane

10 minutes rowing
20 minutes lifting (chin ups, dead lift & benching)
25 minutes on the walk/jog eliptical

Not the best gym day, but at least I got back into the groove of going in the morning!

I did a lot of stuff today. :) I am so excited to be back in the gym. :)


I did 50 minutes on the treadmill which ended up being a total of 2.36 miles. I did notice that my hip didn't hurt as much on the treadmil vs the track.

I also did legs, abs and some arms. I use the machines, not the free weights. :)  I did the torso rotation (2 sets of 20 at 40lbs), glutes(1 set of 20 @ 50), hip ad(4 sets of 10@ 4)and ab-duction(3 sets of 15 @ 5) -these 2 just have numbers 1-whatever, not lbs, calf extention(3 sets of 10 @ 30), leg extention(2 sets of 15 @ 15), seated leg curl(2 sets of 15 @ 30), seated leg  press(3 sets of 15 @ 50), shoulder press( 2 sets of 10 @ 10), and lateral raise( 2 sets of 10 @ 10) machines.

I made notes in my notebook so I would know which ones were too hard, too easy, or ok. 

I'm going back tomorrow to do something. :) Arms and some cardio of some sort. :)

I am going to run 45 mins today.

I ran 5 miles on TM at 7mph, then, oh boy.... 225 flights of stairs on stairmaster in 45 minutes... Can we collectively say I "Slimed" that poor stairmaster, every inch of it, with my sweat!!! So much for the rest day.... Catch ya later!

So today I started at my new gym.   I was a little worried because for 6 1/2 years I have had terrific spinning instructors and awesome encouragement.   So I got to the spin class early to check in with the instructor, got my bike set up, and proceeded to enjoy a 1 1/2 hour spin class.  I think everything will be ok.  I worked out on the weights for about 1/2 hour after the class.
Rob