Ab exercise recommendations
Hey Everyone,
I just been lurking for a while, but wanted to ask your expert opinions about changing my ab routine.
Currently, I do crunches (100) on the exercise ball, then on the mat I do side crunches, 100 on each side, and then I work my lower abs my lifting my legs while in a laying position.
I know that the exercises are working, because I am able to see results, but I just wondered if someone could suggest something different. I feel like I need a change, and I refuse to pay a personal trainer at the gym, b/c I feel like they are just there to sell their services, they don't have a true interest in the outcome, plus they charge way too much money. Any recommendations would be greatly appreciated.
Thanks,
I just been lurking for a while, but wanted to ask your expert opinions about changing my ab routine.
Currently, I do crunches (100) on the exercise ball, then on the mat I do side crunches, 100 on each side, and then I work my lower abs my lifting my legs while in a laying position.
I know that the exercises are working, because I am able to see results, but I just wondered if someone could suggest something different. I feel like I need a change, and I refuse to pay a personal trainer at the gym, b/c I feel like they are just there to sell their services, they don't have a true interest in the outcome, plus they charge way too much money. Any recommendations would be greatly appreciated.
Thanks,