Monday Workouts... It's On Like Donkey Kong!!!

Katie H.
on 1/4/10 7:56 am - Charlton, MA

10 minute warm up rowing
20 minutes weights (abs, back, chin ups)
30 minutes rowing (6541m)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 1/4/10 10:57 am - Cumming, GA

RNY on 10/30/08

32 minutes of weights (back/bi/shoulders)
65 minutes spinning on stationary bike (26.05 miles)
40 minutes of stairmaster (195 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Linn D.
on 1/4/10 11:35 am - Missoula, MT

RNY on 02/17/04

30 minute run for me. Not super fast (tired and sore body), but still managed 3.5 miles.

Linn

MacMadame
on 1/4/10 3:22 pm - Northern, CA

VSG on 09/24/08

I went to the gym. Set the level on the stationary bike way too high and burned out after 25 minutes. But at least I went.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

runningagain
on 1/5/10 9:19 am - NY

RNY on 10/06/08

Hello,

I ran 2.5 miles on the treadmill and walked .5 yesterday.

Tammy

View my video at http://www.onetruemedia.com/my_shared?z=38a8efd9dcfe6f225a022c&utm_source=otm&utm_medium=text_url

Monday Workouts... It's On Like Donkey Kong!!!

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Monday Workouts... It's On Like Donkey Kong!!!