Monday Workouts... It's On Like Donkey Kong!!!

willow972
on 1/4/10 1:48 am - Ontario, CA

Headed back to the gym this morning at 5am before work. Just did 20 minutes of cardio on the elliptical trainer. Getting back in the groove...after a few weeks of just cardio...I'm going to get started on my weight training program.

morgansmommy
on 1/4/10 2:08 am - Gig Harbor, WA

I volunteer twice a month at the YMCA at the cardiac pool( I am a nurse) so I was up bright and early for a run. Two miles on the treadmill and I plan on an hour of Zumba after work; clothes packed and in the car.
Mary

Lisey
on 1/4/10 2:42 am - Milwaukee suburb, WI

DS on 03/24/09

Cool forum . . . hello all!

10 min pilates
8 sets of 6 reps with each hand using a kettle bell in conditioning class, no idea what it's called. Started with 38 pound weight, finished with 50 pound weight, lifted with one hand, raised overhead keeping wt aligned with arm while angling feet & hip along the line of arm holding weight., reached down to touch floor keeping wt upraised.
10 minutes of four alternating 15 second sets - swung 50 pound kettle to shoulder level & on downswing went into squats, 15 second rest, burpees, 15 second rest. Repeat
10 minutes stretching.

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

DANCBJAMMIN
on 1/4/10 3:09 am - Fort Worth, TX

RNY on 01/14/08

Great Job!!! Welcome.... Come join our group (Post-Op PRs) PR = Personla Record

http://www.obesityhelp.com/group/action/search/?q=Post_Op_PR s&x=21&y=9

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Lisey
on 1/4/10 3:42 am - Milwaukee suburb, WI

DS on 03/24/09

Done . . . thanks for the invite!

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

Hawgman
on 1/4/10 3:21 am - TX

RNY on 10/21/08

Rest day today!

20 miler yesterday getting ready for Austin Marathon.

(deactivated member)
on 1/4/10 4:03 am

Starting back slow after a lateral thigh impingment injury. Hard to run through the pain and numbness. DH ( fitness instructor for the FBI) worked me out a program to run a 6 k in 10 weeks. wish me luck.

puddin2day
on 1/4/10 5:19 am - Los Angeles, CA

RNY on 08/15/06

I will be doing a 30 minute run tonight. I have decided to start running 4 times per week vs. 3 times. Mondays, Wednesdays and Fridays for my short runs and a long run on the weekend.

Without struggle, there is no progress.

Livewell
on 1/4/10 7:31 am - Chatham, NJ

REALIZE Band on 12/09/08

Jan 1 officially started my half marathon training, so 7 miles on Sat and 5 miles this morning. Just got new Saucony sneaks and they are working out really well!

DANCBJAMMIN
on 1/4/10 7:34 am - Fort Worth, TX

RNY on 01/14/08

Awesome!!! Come join our group if ou haven't already:
http://www.obesityhelp.com/group/action/search/?q=Post_Op_PR s&x=21&y=9

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Monday Workouts... It's On Like Donkey Kong!!!

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Monday Workouts... It's On Like Donkey Kong!!!