New Year's Eve workouts
I really would wait on the free weights until you are in the 6-8 week range. I would not even pick them up if I were you.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
DO NOT LIFT ANY WEIGHTS!!!!!!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Ran 4 miles in the morning outside in the rain. Finished with 875 miles outside runing on the Garmin. Not sure how many miles I got in on the treadmill, but didn't bother recording those miles last year. Also got in over 3500 miles on the bike (spinning and outside). Pretty nice year, but 2010 will only be better.
Rob
Rob