New Year's Eve Workouts! LAST for 2009
Have fun tomorrow Duane, I will be resting my knees tomorrow, I'll do some upper body work tomorrow..........gotta ring in the New Year right!! 10 miles you have me WAY beat.........you people and your distance. I was OK when I was willing to run through the pain but now I've been directed not to..................but I will tonight, always do!
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
Had a nice easy 3.5 mile run this morning. What a year it has been. The Chevron Houston Marathon is just 17 days away. I cant wait to get this one under my belt and start off 2010 on a good note.Thanks to all of you for your great support and encouragement. keep Daring Greatly!
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I swam 2 miles today (3200 Meters) in 58:42... and I might just park my booty on my bike and trainer and bust out 26 miles to round out my year at 2500 miles ridden. We shall see....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
On January 1, 2010 at 6:56 AM Pacific Time, kerniec wrote:
Wow Katie that's awesome how long have you been rowing?Thanks!! I actually just learned how to use the machine last week - it's definately become a new favorite at the gym for me!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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